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DRILL "Wheelchairbasketball Drill: Power stop and go"
Title:
Wheelchairbasketball Drill: Power stop and go
Author:
nicolaizeltinger
Graphic N°:
1
loading graphic
Description
Groups of 2
First one tows his/her partner from one Baseline to the other by repeating two hard pushes and power stop.
Partner tows back BL to BL.
After two sets, everybody shoots a pair of foulshots.
Duration of 8 minutes
Goals / purpose / skills
Conditioning, first two pushes, power stop
Variations
There are no data
Tips / Hints / Emphasis
Power stop has to stop the wheelchair from moving. It is not good enough if the wheels are frozen but sliding.
Equipment
Balls
Baskets
Cones
Players / Coaches
Players
Coaches
Age Group
U12
U14
U16
U18
U20
Seniors
Type
Fundamental
Individual
Team
Position
Guard
Forward
Center
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