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DRILL "2-2 Defensive conditioning drill"
Title:
2-2 Defensive conditioning drill
Author:
Kickz_07
Graphic N°:
1
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Graphic N°:
2
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Graphic N°:
3
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Graphic N°:
4
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Description
Contain your opponent. No penetration to the basket. No helpside.
Quick in bound pass or rebound outlet pass.
2-2 up and down, then outlt to new team.
Goals / purpose / skills
Rotation for O1 and O2: Offense - Outlet and pause - Offense - back defense - again defense - back offense - outlet and pause
Variations
There are no data
Tips / Hints / Emphasis
There are no data
Equipment
Balls
Baskets
Cones
Players / Coaches
Players
Coaches
Age Group
U12
U14
U16
U18
U20
Seniors
Type
Fundamental
Individual
Team
Position
Guard
Forward
Center
Share
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