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DRILL "Power move race"
Title:
Power move race
Author:
matthias
Graphic N°:
1
loading graphic
Description
Player practises finishing strong under fatique.
Player strats in the corner, coach commits a charge against the player. The player has to jump back up and sprint to the basket, where he recieves a pass from the coach, and finishes with a power move.
Repeat to 5,10 or more makes.
Goals / purpose / skills
finishing strong under fatique
Variations
For tougher competition have the player defensive zickzack to have court after the charge.
Tips / Hints / Emphasis
have two teams compete against each other
Equipment
Balls
Baskets
Cones
Players / Coaches
Players
Coaches
Age Group
U12
U14
U16
U18
U20
Seniors
Type
Fundamental
Individual
Team
Position
Guard
Forward
Center
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