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DRILL "Seventeen"
Title:
Seventeen
Author:
friisdk
Graphic N°:
1
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Graphic N°:
2
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Description
All players start on the sideline, laying on their stomach. On a whistle they run to the opposite sideline and lay down on their stomach. Repeat 17 times (or more).
Goals / purpose / skills
Purpose is conditioning and explosiveness - keep adding more runs so players' conditioning improves.
Variations
There are no data
Tips / Hints / Emphasis
Explode for the first 3 meters.
Equipment
Balls
Baskets
Cones
Players / Coaches
Players
Coaches
Age Group
U12
U14
U16
U18
U20
Seniors
Type
Fundamental
Individual
Team
Position
Guard
Forward
Center
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