O1 stands in centre of semi-circle with a ball and passes to each of the other players in turn. He passes at maximum speed for 30 Seconds and is then replaced.

To improve passing speed

Call out teammates names & pass at random
Use two balls pass to players in turn going from L/R then R/L

Passer may vary passes but should only recieve a bounce pass in return untill more proficient. 30 sec per player