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Description Drill 1,
First player take two or three dribbles out.
Jump stop, makes a forward or reverse pivot of either foot.
Onside step and make a one handed pass
Bounce pass from above the knee
Rip n Cross Over Step
2Man Stationary Passing - Left Handed Passing Only
Keep it high, touch passes
1 dribble stationary, left hand pass
2 dribble right hand, cross and pass with left hand
2 dribble left hand, cross and pass with right hand
Drill 2,
2ball dribble to point, wing player sprint man ahead to ft line extended.
While dribbling the left hand, pass the right hand ball to wing for catch n shoot 3, then pick the left hand ball up for catch n shoot 3.
Variation
1 dribble pull up left hand elbow after making the pass to the wing
Drill 3,
Pass the ball to the right wing, pass the ball to the left wing and receive the pass from the coach on the baseline for the catch n shoot 3
Drill 4,
Pass the ball to the left wing for the catch n shoot 3, dribble to the open wing and skip pass to the weakside wing, then receive the pass from the coach on the baseline for the catch n shoot 3.
Drill 5,
First player makes a basket cut and then a v cut to the wing to receive the ball ft line extended for the Catch n Rip;
Catch n shoot
1 dribble pull
finish at the rim
Drill 6,
First player makes a basket cut and then a v cut to the wing to receive the skip pass ft line extended for the Catch n Rip;
Catch n shoot
1 dribble pull
finish at the rim
Goals / purpose / skills
There are no data
Variations
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Tips / Hints / Emphasis
There are no data
Equipment Players / Coaches Age Group U12 U14 U16 U18 U20 Seniors Type Position