O1 begins the drill with a jump shot from the right elbow. After the shot he sprints to touch the opposite sideline. Then he runs to the other elbow, receives a pass, and shoots immediately another jump shot. This process continues until the shooter scores 10 shots. Then the shooter and rebounder switch their positions.

Conditioning shooting drill.

Players could shoot 15 attempts and count how many they scored. They could also shoot on a time limit, e.g. 1-3 min.

Despite the conditioning, the players should use correct shooting mechanics. The players should not hurry their shot.