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DRILL "Athletic warm-up drill"
Title:
Athletic warm-up drill
Author:
bsabali
Graphic N°:
1
loading graphic
Description
Slow running and step around the cones starting from inside.
Goals / purpose / skills
Improving athletic movement fundamentals.
6 reps of each drill.
Variations
Same drill with straight lined cones.
Tips / Hints / Emphasis
Don't cross your legs.
Equipment
Balls
Baskets
Cones
Players / Coaches
Players
Coaches
Age Group
U12
U14
U16
U18
U20
Seniors
Type
Fundamental
Individual
Team
Position
Guard
Forward
Center
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