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DRILL "Defensive slide and pivot"
Title:Defensive slide and pivot
Graphic N°: 1
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This is a conditioning drill that also practises defensive movements.

Have the players line up behind the baseline. The first player starts at one corner of the court. all straight lines indicate a sprint all curved lines indicate a defensive slide and all broken lines indicate backwards running.

At the senior level one round shoulb be completed in less than 30 sec. go for min. 3 rounds.
Goals / purpose / skills
Variations There are no data
Tips / Hints / Emphasis There are no data
Players / Coaches
Age Group

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