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Description - O1 and O2 pass the ball between each other and have to hit a the cones with the ball.
- D1 and D2 have to guard the cones. If ball is close to a cone -->deny; If ball is away from ball -->normal defensive stands in "help-side position".
- offense may not move from their positions. If they hit the cones, they get a point. If they don´t hit the cones or the defense deflects the pass, the defensive players get a point. game up to 3 points with max. 5 passes.
Goals / purpose / skills - change from deny to help-side position with sprint
- skip pass (no chest pass)!
- accuracy on passes
Variations - vary the space between the offensive players
- use bigger targets (e.g. medicine ball)
Tips / Hints / Emphasis - vary the distance between players and targets depending on the superiority of defense or offense
- don´t the players slide in between the positions. It has to be a full sprint!
Equipment Players / Coaches Age Group U12 U14 U16 U18 U20 Seniors Type Position