Have players stand in a circle around you. Children should copy what you are doing e.g. running on the spot, jumping etc. When you say the word 'quick' they get into the defensive position. However if you say get down they continue to do what they were doing beforehand. They are only out if you see them.

Improves reaction time on defence.

Triple threat position. Teaches the kids to listen to the coach carefully all the time.

Try to say 'quick' in the middle of a sentence.