One row of offensive players under one of the baskets, first player with a ball. Two coaches (or players, assistants) as shown in Picture 1. The coach who stays at the half court line has a ball. One defender in the opposite key, one low post offensive player, one low post defensive player.

Point guard works on dribbling, passing, 1-1 moves, cutting, low post players work on posting up, reposting, 1-1 moves, rebounding.

Low post player fights for a good spot under the basket, timing and inside passing for the guard players, 1-1 moves in game like situations.