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DRILL "Middletown Transition"
Title:Middletown Transition
Graphic N°: 1
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Source: Will Mayer, Middletown North HS, Middletown, NJ.

This drill is originally called "Never too late" and runs for three minutes before the offensive and defensive players switch off. A coach passes the ball to either player 1. Player X1 hustles around the cone to defend the ball handler. The intention is to pressure them to the side-line to give player X2 a chance to get back and establish a ballside. X2 is starting at the free-throw line, sprints back on defense while to deny the second pass on the help-side
Goals / purpose / skills
- Transition Defense
- Putting pressure on the ball
- change sides
Tips / Hints / Emphasis There are no data
Players / Coaches
Age Group

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