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Description Order of sequences:
O1: Lay up, Defense & Pass
O2: Defense, Pass & Lay up
O3: Pass, Lay up, Defense
For warm up the defensive player keeps hands up while running on defense disturbing the easy pass.
Players start one time on the right side one time on the left side.
Goals / purpose / skills Practice the long outlet pass with defense.
Variations Play with 100% defense. This implicates that the passer sprints around the cone in order to get an advantage over the defensive player.
Tips / Hints / Emphasis
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Equipment Players / Coaches Age Group U12 U14 U16 U18 U20 Seniors Type Position