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DRILL "Duncan's Mirror conditioning"
Title:Duncan's Mirror conditioning
Graphic N°: 1
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1) Mirror movement
2) Mirror movement - new pattern
3) Mirror movement with external stimulus (screen and then with a ball that needs to be passed)
Goals / purpose / skills
The player has to move his feet in differetn directions.
He also needs to think and react quickly to disturbing elements
Mirror movement with different options.
1) Do the same thing as the leader
2) Put the "boxes" above eachother and move to the same palce.
3) The coahc passes a ball -that has to be passed back at the same time as the player moves to the right spot
4) A third player sets a screen and the player needs to move to the right spot.
Tips / Hints / Emphasis
24 sek intervalls - rest 24 sek and change leader.
Players / Coaches
Age Group

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