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DRILL "3 Man Tip Drill"
Title:3 Man Tip Drill
Author:FE Administrator
Graphic N°: 1
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Graphic N°: 2
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O1 passes the ball off the backboard to O2. O2 jumps up, catches the rebound and passes the ball off the backboard to O3. Simultaneously O1 goes behind O2. Simultaneously O3 catches the rebound off the backboard and passes it to O1 and so on. This drill is continuous and should last 1-2 min.
Goals / purpose / skills
This will develop jumping skills and rebounding skills.
If the players run the drill well, they should tip the ball only with one hand.
Tips / Hints / Emphasis
Each player should:
- jump off of both feet
- catch the ball with two hands
- move quickly to the next spot
Players / Coaches
Age Group

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