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Description (Here you can describe the drill.)
(Complete the number of balls, baskets, cones, players and coaches that are required for your drill, on the right hand side. Pick the age group, drill type and what position the drill is for. You can do so on the lower right side.)
(Choose a category and a topic.)
This drill is designed to teach and practice ballhandling under pressure. The defenders are only allowed to move one step to either side. After O1 is through he passes the ball to X1, who becomes the next offensive player. O1 becomes X5, everybody else moves up one position.
Goals / purpose / skills (Here you can enter the goals pursued, the purpose or the skills that are taught in the drill.)
Goals are: better ballhandling under pressure and conditioning.
Variations (Enter possible variations of your drill here.)
The drill can also be executed with 2 or even 3 balls.
Tips / Hints / Emphasis (Enter all hints, tips and points of emphasis for your drill.)
Key is that all players execute the drill at top speed.
Equipment Players / Coaches Age Group U12 U14 U16 U18 U20 Seniors Type Position