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DRILL "3 Man Conditioning Shooting Drill"
Title:3 Man Conditioning Shooting Drill
Author:FE Administrator
Graphic N°: 1
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This drill involves the whole team divided in to groups of three. Each group has one shooter and two rebounders/passers. The drill starts with a jump shot from the free throw line from O1. After the shot he runs to the opposite free throw line, receives a pass from O3 and takes a jump shot. Then he runs back to his first shooting spot, receives a pass from O2 who has rebounded the ball and takes another jump shot. This process is repeated on a non-stop basis until he scores 10 jump shots.
Goals / purpose / skills
Conditioning shooting drill.
They players could shoot with a time limit, e.g. 1-3 min.
Tips / Hints / Emphasis
Despite the conditioning, the players should take care of using correct shooting mechanics. The players should not hurry their shot.
Players / Coaches
Age Group

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