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DRILL "3 Man 2 Ball Inside/Out Warm Up Shooting Drill"
Title:3 Man 2 Ball Inside/Out Warm Up Shooting Drill
Author:FE Administrator
Graphic N°: 1
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Graphic N°: 2
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The drill involves three players; one is positioned under the basket with a ball, one at any shooting spot and the third at the top of the key. The drill starts with a shot from O1. After the shot O1 gets his own rebound. Simultaneously O3 passes the ball to O2. O2 dribbles the ball to one side and passes the ball back to O3 who gained position at the low post on the same side. After the pass to the post, O2 cuts hard to get open for a return pass. O2 takes the shot and rebounds his own shot. Meanwhile O3 moves to an outside position and waits for the pass from O1. After the rebound O1 passes the ball to player O3 and the process continues.
Goals / purpose / skills
To warm-up; to practice passing skills, footwork, shooting, spacing and rebounding techniques.
Variations There are no data
Tips / Hints / Emphasis
The position of the shooting spots should be switched after each shot. The players should use correct shooting mechanics and passing execution. The players should not hurry their shot or their pass.
Players / Coaches
Age Group

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