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DRILL "2 Man Inside/Out Warm Up Shooting Drill"
Title:2 Man Inside/Out Warm Up Shooting Drill
Author:FE Administrator
Graphic N°: 1
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The drill involves two players; one is positioned under the basket with a ball and the other at the top of the key. The drill starts with a pass from O2 to O1. O1 dribbles the ball to one side and passes the ball back to O2 who simultaneously gets position at the low post. After the pass to the post, O1 cuts hard to get open for a return pass. O1 takes the shot and rebounds his own shot, meanwhile O2 moves to an outside position and waits for the pass. After the rebound O1 passes the ball to O2 and the process continues.
Goals / purpose / skills
To warm-up; to practice passing skills, footwork, shooting, spacing and rebounding techniques.
Variations There are no data
Tips / Hints / Emphasis
The position of the shooting spots should be switched after each shot. The players should take care of correct shooting mechanics and passing execution. The players should not hurry their shot or pass.
Players / Coaches
Age Group

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