Picture #1. Dynamic warm up exercises baseline to halfcourt line and back.

1 + backward lunges combinated to trunk lateral flexion
1 - forward jog
2 + high kick steps (heels stay on the floor)
2 - backward jog
3 + forward lunges 45 degrres combinated to trunk rotation
3 - light jumps back zig-zag
4 + forward jumps 45 degree combinated to balance and floor touch
4 - Indian jump back
5 + sideway sport squats left after right side (with after steps)
5 - sidway bounces 2 x
6. reverse fly 30 sec
7. jelly for the deep back muscles 30 sec
8. 30 push ups
9 - side plank position combinated to trunk rotation (a both sides)

Picture #2. Paint agility drill.

sprint - close out - slide defense

Dynamic warm up for different muscle groups.
Sprint, choppy steps, defending slide, change direction...

Dynamic warm up