O1 sprints from the baseline to nearest free throw line, back to the baseline,to the half court line, back to the baseline, to the opposite free throw line, back to the baseline, to the opposite baseline and back to the baseline.

The intention is to improve speed and endurance.

Reverese suicides: O1 starts with the long sprint from baseline to baseline and finishs with the short sprint from baseline to nearest free throw line.

Make sure that every player is touching the lines.