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DRILL "Simple Basic shooting"
Title:Simple Basic shooting
Graphic N°: 1
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Line up the players under the basket. The first in line has a ball and shoots using just one hand (no support from the other) from about a meter away from the basket. If the player scores she goes back in the line if she fails she has to run to middle of the court and back. When the players have scored 10 consecutive times they move further away from the basket and repeat the drill. As they keep on getting further away from the basket you add support from the other hand, basic leg action etc.
Goals / purpose / skills
Practice basic hand and arm position and movement
Instead of just running to the middle the player can drible the ball. Use more balls or more baskets
Tips / Hints / Emphasis There are no data
Players / Coaches
Age Group

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