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DRILL "Jeffreys Rocket Run"
Title:Jeffreys Rocket Run
Graphic N°: 1
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Graphic N°: 2
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Players line up in four lines behind the baseline. the two players on each side of the basket make up a team. The player closest to the basket (1 and 2) has a ball. The other (3 and 4) is the ROCKET. Two cones are placed at the free throw line.At the coaches signal players 1 and 2 dribble to the cone and the ROCKET start running towards the other basket. Player 1 amd 2 stops at the cone and makes a long pass to the ROCKET who dribbles to the basket and makes a lay-up. Players 1 and 2 wait in the other end until both ROCKETS have scored. The rockets then dribble and make the long pass to 1 and 2 who try to score. The teams scoring first get the point.
Goals / purpose / skills
- Dribbling and running at a high speed
- Layups
- Passing and Catching
Variations There are no data
Tips / Hints / Emphasis
1 and 2 should remember to run towards the ball to receive it.
Players / Coaches
Age Group

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