Please login or register to use all features of this site.
DRILL "Ghiguta's Footwork Drill"
Title:Ghiguta's Footwork Drill
Author:dan
Graphic N°: 1
loading graphic


Graphic N°: 2
loading graphic


Graphic N°: 3
loading graphic


Graphic N°: 4
loading graphic


Description
This drill starts off with O1 dribbling to the opposite baseline. When O1 reaches the half court line X2 starts his defensive footwork to the opposite baseline. When O1 reaches the baseline he places the ball on the court and starts defensive footwork to the opposite baseline where a ball is waiting for him. When X2 reaches the ball O1 has placed on the baseline he picks it up and starts dribbling to the opposite baseline. The rest of the drill is a repeat of the steps described before.
Goals / purpose / skills There are no data
Variations There are no data
Tips / Hints / Emphasis
Make sure that when in defensive mode the players switch their leading leg (with an even amount of players let them watch the same wall all the time).
Equipment
Players / Coaches
Age Group
Type
Position
 

Copyright 2003-2023 FIBA Europe. All Rights Reserved. Do not duplicate or redistribute in any form.
FIBA Europe. Ismaninger Str. 21, 81675 Munich, Germany