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Description This drill starts off with O1 dribbling to the opposite baseline. When O1 reaches the half court line X2 starts his defensive footwork to the opposite baseline. When O1 reaches the baseline he places the ball on the court and starts defensive footwork to the opposite baseline where a ball is waiting for him. When X2 reaches the ball O1 has placed on the baseline he picks it up and starts dribbling to the opposite baseline. The rest of the drill is a repeat of the steps described before.
Goals / purpose / skills
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Variations
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Tips / Hints / Emphasis Make sure that when in defensive mode the players switch their leading leg (with an even amount of players let them watch the same wall all the time).
Equipment Players / Coaches Age Group U12 U14 U16 U18 U20 Seniors Type Position