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Description Three players start at the baseline. O3 sprints along the sideline cutting to the basket at the free throw line extended. O1 and O2 pass the ball back and forth four times. The fifth pass goes to O3 cutting to the basket. O1 goes to the outlet spot. O2 gets the rebound and inbounds(!) the ball. O3 cuts through sprinting the other sideline again for the long pass and the layup.
Goals / purpose / skills Passing and catching in transition. Layups at full speed. Filling the lanes in transition.
Variations Reduce the number of passes. Vary the passes.
Tips / Hints / Emphasis Hard passes. Players going at full speed. Make sure the ball is inbounded after the made basket. Give a time limit for more competition and intensity.
Equipment Players / Coaches Age Group U12 U14 U16 U18 U20 Seniors Type Position