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Description O5 passes across to O1, then receives the ball back for a layup. O1 rebounds and outlets to the outlet line, joining the end of that line. O5 after the layup, sprints down the sideline to the opposite basket and receives a ball from a coach or manager and scores a layup, then drives the ball up to the ball rack and joins the rebounding line.
Goals / purpose / skills Emphasis on movement and conditioning.
Variations Use different layups (turn the corner down the middle lay up, hand off, etc.) Instead of layups make jump shots.
Tips / Hints / Emphasis
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Equipment Players / Coaches Age Group U12 U14 U16 U18 U20 Seniors Type Position