Please login or register to use all features of this site.
DRILL "Toughness-sweep-drill"
Graphic N°: 1
loading graphic

O1 has the ball at the baseline. X1 plays pressure defense on him. The go zigzag. Every four dribbles they stop for 4 seconds and O1 has to protect the ball from X1 pressuring him.After a change of direction and change of hand move they go to the next position. At half-court they switch from offense to defense and from defense to offense.
Goals / purpose / skills
Ballhandling, protecting the ball under pressure
The coach stays at half-court pointing up numbers with his fingers which the players have to shout on every stationary position. That will help them keeping there head up while they protect the ball
Tips / Hints / Emphasis
Protect the ball with the off hand. Staying low and solid while protecting the ball. Keeping the head up while dribbling.
Players / Coaches
Age Group

Copyright 2003-2023 FIBA Europe. All Rights Reserved. Do not duplicate or redistribute in any form.
FIBA Europe. Ismaninger Str. 21, 81675 Munich, Germany