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Description Players are placed in each of the four corners. One takes the ball under the basket, throws it at the glass, rebounds and outlets to the correct side. The player receiving the ball dribbles towards the other end joined by two wings. At the top of the key she stops and passes to one of the wings who completes a lay-up. The player not making the lay up, takes the rebound and starts the drill going in the other direction with an outlet pass.
Goals / purpose / skills Strong rebound, outlet pass, fast break in three lanes.
Variations
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Tips / Hints / Emphasis
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Equipment Players / Coaches Age Group U12 U14 U16 U18 U20 Seniors Type Position