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DRILL "Conditioning component in combination drills"
Title:Conditioning component in combination drills
Author:simius
Graphic N°: 1
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Graphic N°: 2
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Graphic N°: 3
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Graphic N°: 4
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Description
Graphic 1 X drill
In the X Drill start facing the baseline and make a lateral defensive slide from corner to corner using your left hand as the dribble hand. At the corner turn and sprint diagonally with a right hand dribble to the left side mid-court line. Proceed from there to back pedal using a right hand dribble, then at the right side mid-court line, make a sprint dribble with the left hand to the 3 point line where you execute a one on one dribble move (crossover, spin, stop and go or combination) and finish with a jumper in the paint. On a miss put the ball back in and dribble the ball back to the red dot and start the sequence over again. Remember two minutes, and take a 1 minute break in between this drill and the next. Shoot free throws during this one minute.

Graphic 2 Trapezoid
From the cone make a very hard right hand dribble along the three point line to the right side corner and then back pedal using your left hand dribble to the mid-court line. From these make a lateral defensive slide across the court using the right hand to dribble and from there make a spin move with a sprint and pull up at the 3 point line for a 3 point shot. Retrieve the make or put back the miss and repeat this sequence again for the full 2 minutes, then take another 1 minute break.

Graphic 3 Triangle
The Triangle starts from the cone with a diagonal defensive slide with the right hand dribbling to the mid-court line right side followed by a left hand sprint dribble across the mid-court line. From there make a crossover move and sprint with the right hand to the left corner and back pedal across the baseline to the right corner. From there immediately make a sprint dribble with the left hand along the 3 point line where you break off into a penetration move and shot into the paint.

Graphic 4 Lateral-Vertical
From the cone start with a left hand speed dribble to the right corner making a crossover move and right hand sprint dribble to the mid-court line. From there back pedal back to the right corner with the right hand dribbling and sprint back across the baseline using your left hand using 2 stop and go moves. From the left hand corner where you started make a defensive slide using the right hand to dribble along the three point line until you get to the top of the circle and them make a crossover move to penetration and shot in the paint or near the elbow.
Goals / purpose / skills
Better ballhanding and conditioning.
Variations There are no data
Tips / Hints / Emphasis
Do drill at game speed. Focus on the details - try to be perfect.
Equipment
Players / Coaches
Age Group
Type
Position
 

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