This drill involves 2 offensive and 2 defensive players. They play 2v2 into one basket. The other players will form lines out of bounds on either sideline at half court. The drill will begin with O1 & O2 playing 2v2. Once the defence gets the ball, they immediately throw the ball to either O3 or O5. O1 & O2 sprint back and try to stop the two new offensive players from scoring in transition. This process continues full court.

To work on the transition from offence to defence.

Defensive players must sprint back in transition and try to stop the offence. Offensive players must push the ball as hard as they can and make good decisions.