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Description Getting the footwork correct in preparation for the shot off the dribble.
Shooting from the elbow of the key.
Coach is the passer and rebounder.
Player moves between the elbows to shot.
Catch and shoot using two foot stop (Jump stop) - 2mins.
Catch and shoot using one foot stop - 2mins
Free-throws between reps
Goals / purpose / skills Work on getting the feet square and the body balanced.
Plant the feet with toes pointing towards the basket.
Variations Add the fake and shot if you need to.
Different Positions (elbow to short corner; short corner to short corner)
Tips / Hints / Emphasis Square feet with the basket.
Squeaky shoes
Equipment Players / Coaches Age Group U12 U14 U16 U18 U20 Seniors Type Position