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DRILL "50 second rapid shooting"
Title:50 second rapid shooting
Graphic N°: 1
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The shooter (1 in diagram) shoots and then moves up and down the side, looking for ball. He receives the second ball for another shot (from 2) once he moves. The player (1) catches ball, shoots, moves, and receives another ball. Player 3 is the rebounder. He feeds player 2 who feeds the shooter. All players shoot from three spots daily and for 50 seconds at each spot.
Goals / purpose / skills
Concentration, intensity, and shooting off the move.
Variations There are no data
Tips / Hints / Emphasis
Stress getting behind the ball, elbows in, facing up, and planting and turning on the inside foot.
Players / Coaches
Age Group

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