The shooter (1 in diagram) shoots and then moves up and down the side, looking for ball. He receives the second ball for another shot (from 2) once he moves. The player (1) catches ball, shoots, moves, and receives another ball. Player 3 is the rebounder. He feeds player 2 who feeds the shooter. All players shoot from three spots daily and for 50 seconds at each spot.

Concentration, intensity, and shooting off the move.

Stress getting behind the ball, elbows in, facing up, and planting and turning on the inside foot.