Place a ball on the right or left block. Then get one players to stand on each block. These are the defensive players. The third player is the offensive player. The third man (O3) starts on the base line and runs to the block with the ball on it. He has 3 seconds to score. The defensive player has to rake his arms and foul O3. After the shot he runs to the other block and does the same thing. Repeat 10 times.

This drill makes you better, because players learn to draw contact and go up strong and with the quick pace, players learn to score when they are fatigued.

Use four players.