Please login or register to use all features of this site.
DRILL "Summer shooting - 180 shots session"
Title:Summer shooting - 180 shots session
Author:madmanmatt666
Graphic N°: 1
loading graphic


Graphic N°: 2
loading graphic


Graphic N°: 3
loading graphic


Graphic N°: 4
loading graphic


Graphic N°: 5
loading graphic


Description
STEP 1 (graph 1)
-easy shots: make 10 out of 10 from all three spots

if you succeed, got to step 2, otherwise repeat step 1 until you do

STEP 2 (graph 2)
-same shots, only now with a spin and stop

if you succeed, got to step 3, otherwise repeat step 1 until you do

STEP 3 (graph 3)
-shots from the edge of the bucket

to go to step 4, you need 25 out of 30

STEP 4 (graph 4)
-shots from the edge of the bucket, with spin

to go to step 5, you need 25 out of 30

STEP 5 (graph 5)
-10 shots from six designated spots
Goals / purpose / skills
To shoot using the proper form. To make our shots perfect.
We never stop until we have taken 180 shots.
Variations There are no data
Tips / Hints / Emphasis
We try to take all our shots in exactly the same way. Take your time to correct your stance (arms, legs, hands, shoulders, feet, etc...) BEFORE you take the shot. Check your follow-though AFTER the shot. If you worl in pairs, your team mate can even further help you correcting your shooting form.
Equipment
Players / Coaches
Age Group
Type
Position
 

Copyright 2003-2023 FIBA Europe. All Rights Reserved. Do not duplicate or redistribute in any form.
FIBA Europe. Ismaninger Str. 21, 81675 Munich, Germany