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Description STEP 1 (graph 1)
-easy shots: make 10 out of 10 from all three spots
if you succeed, got to step 2, otherwise repeat step 1 until you do
STEP 2 (graph 2)
-same shots, only now with a spin and stop
if you succeed, got to step 3, otherwise repeat step 1 until you do
STEP 3 (graph 3)
-shots from the edge of the bucket
to go to step 4, you need 25 out of 30
STEP 4 (graph 4)
-shots from the edge of the bucket, with spin
to go to step 5, you need 25 out of 30
STEP 5 (graph 5)
-10 shots from six designated spots
Goals / purpose / skills To shoot using the proper form. To make our shots perfect.
We never stop until we have taken 180 shots.
Variations
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Tips / Hints / Emphasis We try to take all our shots in exactly the same way. Take your time to correct your stance (arms, legs, hands, shoulders, feet, etc...) BEFORE you take the shot. Check your follow-though AFTER the shot. If you worl in pairs, your team mate can even further help you correcting your shooting form.
Equipment Players / Coaches Age Group U12 U14 U16 U18 U20 Seniors Type Position