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Description Graphic 1
Player starts on baseline with 2 balls.
Player dribbles both balls at full speed to mid-court.
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Upon reaching mid-court players turns and attacks chair at full speed.
Before reaching the chair, player throws a 1 handed pass with the outside hand to the coach (or partner) on the wing.
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Player then makes a crossover dribble (or through the legs, behind the back, etc.) to go by the chair.Once by the chair, player takes 1 hard dribble and pulls up for jumper.
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After shooting, player then cuts off the chair, as if cutting off a screen, receives pass from coach for second shot.
Chair for second cut can be placed anywhere to simulate a cut off a screen for jumper.Drills can be monitored by, number of shots or number of makes.
Goals / purpose / skills Better ballhanding, ball control, passing and shooting.
Variations As drill progresses, player can use different dribbles for different challenges (same time, alternating, high-low, crossover, etc.)
Tips / Hints / Emphasis Keys: keep ball low, eyes up, go at game speed
Equipment Players / Coaches Age Group U12 U14 U16 U18 U20 Seniors Type Position