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DRILL "1 Minute Drill"
Title:
1 Minute Drill
Author:
franck537
Graphic N°:
1
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Graphic N°:
2
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Description
1v1 zig zag drill. X1 must force the O4 to turn, and X2 must do the same to O1. When they reach half court, the offensive player throws the ball back to the baseline where the next player waits. The defender rushes down to the baseline and closes out the next player and starts over again. Do this for 1 minute then switch the defensive players out.
Goals / purpose / skills
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Variations
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Tips / Hints / Emphasis
There are no data
Equipment
Balls
Baskets
Cones
Players / Coaches
Players
Coaches
Age Group
U12
U14
U16
U18
U20
Seniors
Type
Fundamental
Individual
Team
Position
Guard
Forward
Center
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