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DRILL "Sit & Seal Finishing Drill"
Title:Sit & Seal Finishing Drill
Graphic N°: 1
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Graphic N°: 2
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Graphic N°: 3
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Graphic N°: 4
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Solo finishing drill focusing on getting a 'deep catch' as opposed to 'posting up' on the block.

Shots are taken from close to the rim and using the backboard.
Goals / purpose / skills
Areas of Improvement:

1. Inside Scoring
2. Catching and jumping from a powerful stance
3. Finishing with right and left hand
4. Keeping ball high (chin on catch, release at highest point)
5. Foot work to square up to basket, on balance
#1 Facing sideline, square up and finish at side of rim

#2 Facing up court, scissor feet on catch and finish at side of the rim
Tips / Hints / Emphasis
- correct footwork and stance
- Good finishing
Players / Coaches
Age Group

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