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DRILL "Connecting specific physical preparation and shooting"
Title:Connecting specific physical preparation and shooting
Author:kootsj K
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Description
1) O1 spinpass into TTP, pass to coach, run around cone, receive ball in 1-2 stop + * shot * crossover dribble and shot 2) Jump with both feet over 3 pt line to first cone, dribble around midcircle cone and then a change of direction move (crossover, between legs, behind the back, spin,...), take elbow shot. * Ad a defender (X starts when O dribbles over 3 pt line) 3) 3 shooters and 3 rebound/passers, shoot and run behind the cone. * try to stop in 1-2 stop on receiving ball 4) X's passes to O's, close out, O's attack up hand with 1 dribble and shot 5) O's starts in on baseline/lane with ball, slide to corner, back paddle to cone, pass to coach, sprint to basket and receive ball for a shot * shot * pull up jumper 6) Same principe as drill #2 but other moves and dribbles 7) O passes to coach, coach put ball on chair, O sprint to ball in jump stop: * front pivot + shot * reverse pivot + shot 8) 2 feet jump over the bench, pass to coach, lay ball on chair, O stops in 1-2 stop next to chair when he take the ball + shot 9) 2 feet jump over bench into jump stop + shot 10) O pass to coach, jumps over the bench, touch low post cone, take ball from chair, 1 or 2 dribbles to FT line shot 11) O pass to coach, jumps over bench/chair, handoff pass + 1 dribble + shot 12) speed dribble to cone + shot (use different spots) 13) O pass to coach, jump over bench, V-cut to FT line, receive ball in 1-2 stop + shot * variation: step back and shot 14) 1 player takes 3 shots: jump over chair + 1 crossover dribble + shot, run around cone 1 + shot, run around cone 2 + shot 15) game like shooting: hand off dribble + shot
Goals / purpose / skills There are no data
Variations There are no data
Tips / Hints / Emphasis There are no data
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