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Description The players are placed in two equally sized groups on either side of the free throw line just about the 3p line. The group on the right side has 2-3 balls. First player in the left side runs towrds free throw line and receives a pass. She makes a 1-2 stop squaring up against the basket and shoots.
Goals / purpose / skills Focus on proper stopping, foot work and balance.
Variations Change sides so the pass comes from the left side. Add a shot fake followed by one dribble and the shot. Instead of shot fake + dribble you can make a roll.
Tips / Hints / Emphasis
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Equipment Players / Coaches Age Group U12 U14 U16 U18 U20 Seniors Type Position