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Description The coach stands behind the basket with a ball. O1 stands at the low post with his back turned to the coach. The coach rolls the ball on to the court. On a signal from the coach O1 turns and runs after the ball. As soon as he reaches the ball, he takes a shot and goes to the rebound. He continues to shoot until a basket is made. After the basket he passes the ball back to the coach and the drill starts again.
Goals / purpose / skills To develop all aspects of shooting skills.
Variations The player could execute layups, jump shots, one dribble jump shots, three pointers, post moves etc.
Tips / Hints / Emphasis Emphasis on quick execution.
Equipment Players / Coaches Age Group U12 U14 U16 U18 U20 Seniors Type Position