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DRILL "Kercso's Marathon Running and Defensive Shuffle Drill"
Title:Kercso's Marathon Running and Defensive Shuffle Drill
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The players after the coach blows his whistle run to the free throw line and close out with defensive slides (2 steps to the right, 2 steps to the left etc.) After they touch the baseline they sprint to the half court line and close out then come back to the free throw line with defensive slide steps. Continue.
Goals / purpose / skills
Sprint, close out, defensive slide.
Variations There are no data
Tips / Hints / Emphasis There are no data
Players / Coaches
Age Group

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