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DRILL "Lane Slides w/ Rolling Ball"
Title:Lane Slides w/ Rolling Ball
Author:FE Administrator
Graphic N°: 1
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Each player has a basketball. They start on one low block, and slide to the next side while tapping the basketball from one hand to the next along the floor. The basketball never comes off the floor. Players should bend at the knees not at the waist. This will get them to stay down.
Goals / purpose / skills
Variations There are no data
Tips / Hints / Emphasis
Run this for 1 minute then switch groups. Run it 3 times through.
Players / Coaches
Age Group

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