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DRILL "1 Minute Drill" VERSION
Title:1 Minute Drill
Version no. 2
Graphic N°: 1
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Graphic N°: 2
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1v1 zig zag drill. X1 must force O4 to turn, and X2 must do the same to O1. When they reach half court, the offensive player throws the ball back to the baseline where the next player waits. The defender rushes down to the baseline and closes out the next player and starts over again. Do this for 1 minute then switch the defensive players out.
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