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DRILL "Fly the box - Rebounding"
Title:Fly the box - Rebounding
Graphic N°: 1
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The player lines up on one side of the paint. He tosses the ball off the backboard and rebounds it. He should land outside of the paint on the opposite side.

Go until a certain time has expired or a certain number of rebounds is accomplished.
Goals / purpose / skills
Practise athletisism and timing on rebounds
have the player execute a lowpost move after every rebound.
Tips / Hints / Emphasis
for seniors a heavy ball can be used
Players / Coaches
Age Group

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