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DRILL "Box out + offensive and defensive rebounding drills"
Title:Box out + offensive and defensive rebounding drills
Author:kootsj K
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Description
1) X rolls ball to O, shot O + box out X

2) X rolls ball, O pick up and shoot, X box out. Rebounder takes ball and passes to coach, coach shoots and O & X box out.

3) O1 pass to coach and cuts to corner, X1 JTTB and denial + box out

4) same as drill #3 but an other angle

5) O1 pass to coach and cuts to corner, X1 JTTB and stay in help position, coach attacks basket and X1 stops, coach pass to O1, X1 sprint to O1 for box out.

6) Coach rolls ball to FT line, O1 pick up ball, X1 sprint from line to line in the lane and box out

7) On coach signal sprint and touch backboard, meanwhile they touch backboard yells coach "left" (or "right") O1 goes to wing for a shot, X1 box out.

8) O1 and X1 sprint baseline and back to wing, X1 box out on O1

9) On coach signal sprint and touch the corner line and back, coach shoots and X1 box out on O1

10) O1 dribbles around the cones and take the wing shot, X1 sprints from corner to corner to box out on O1

11) O1 rolls ball between X1 legs (machinegun) take ball, dribbles and finish with a layup. O1 to wing, X1 rebound and pass to coach, coach shoots, X1 box out on O1

12) 2 same drills but an other angle. 3 passes and shot + box out

13) From help position to cover on post to box out

14) same as drill #13 but 2on2 box out. When the ball is on the lowpost must X1 cover O1 and O2, lowpost gives pass to O1 or O2 = X1 sprints out to the ball and box out, X2 to O1

15) 3 on 3 box out, coach can also give a pass to the offensive players

16) 3 on 3 from help position into box out

17) 4 on 4 box out but switch offensive player to box out

18) 3 on 3 box out from denial, JTTB and help on a short area (circle)

19) 3 lines FC passing, X2 gives pass to O3 and boxes out on O1

20) O1 pass to O2, V-cut, receive ball and shoots, O3 rebound and pass to O4, O1 after shot goes to O4 for boxing out

21) O1 dribbles to wing and passes to O2 on FT line after his V-cut, O2 shoots + own rebound, O1 after pass to baseline and back and receive ball from O2, O2 box out
Goals / purpose / skills There are no data
Variations There are no data
Tips / Hints / Emphasis There are no data
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