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DRILL "Lane Slides"
Title:Lane Slides
Author:FE Administrator
Graphic N°: 1
loading graphic

Start at position 1.
Perform a power shuffle across the lane to position 2, and then back again. Continue.
Goals / purpose / skills
Emphasise a low shuffle with an explosive stride.
Power shuffle only – three or four steps to cross the key.
Tips / Hints / Emphasis
Perform the drill any time between 30 seconds to 1 minute.
Players / Coaches
Age Group

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