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Description This drill involves the whole team and one coach. Each player has a basketball. They are all positioned at the centre court circle. The drill begins with a signal from the coach. After the signal, the players have to make at least one successful layup at each available basket in the gym. After scoring the final layup they run back to the coach. First player back wins - the others perform a penalty.
Goals / purpose / skills In this fun drill the players practice peripheral vision and adaptation to a changing situation. Depending on a chosen intensity different aspects of stamina. This drill will also improve footwork and dribbling techniques.
Variations Players could shoot the layup with their weak hand. Choose different starting positions. Increase the number of layups per basket.
Tips / Hints / Emphasis
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Equipment Players / Coaches Age Group U12 U14 U16 U18 U20 Seniors Type Position