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DRILL "Wild Layups"
Title:Wild Layups
Author:FE Administrator
Graphic N°: 1
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This drill involves the whole team and one coach. Each player has a basketball. They are all positioned at the centre court circle. The drill begins with a signal from the coach. After the signal, the players have to make at least one successful layup at each available basket in the gym. After scoring the final layup they run back to the coach. First player back wins - the others perform a penalty.
Goals / purpose / skills
In this fun drill the players practice peripheral vision and adaptation to a changing situation. Depending on a chosen intensity different aspects of stamina. This drill will also improve footwork and dribbling techniques.
Players could shoot the layup with their weak hand. Choose different starting positions. Increase the number of layups per basket.
Tips / Hints / Emphasis There are no data
Players / Coaches
Age Group

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