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DRILL "BREAK BACKBOARD"
Title:BREAK BACKBOARD
Author:JGRAUB
Graphic N°: 1
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Description
Four teams of three players at the four wings of the floor.

One basketball for team.

The second player sprints to the ball, the first player passing the ball. The second player catch the ball and shot using the bakboard. It rebounding and passes to third player. The first player run to file.

The teams count the made baskets (10, 15, 20, ...). At the goal the teams changes the wing in clock sense.
Goals / purpose / skills There are no data
Variations
Finish with lay-up, first step lay-up, power lay-up, ....
Always made goal if primary error.
Tips / Hints / Emphasis
Hard sprint to receive the ball.
Catch the ball in movement.
Hard jump to shot.
Balanced jump.
Equipment
Players / Coaches
Age Group
Type
Position
 

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