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DRILL "roll out 1on1"
Title:
roll out 1on1
Author:
matthias
Graphic N°:
1
loading graphic
Description
This is a great drill for conditioning and 1on1.
Have the players line up in two groups on the baseline. The coach has a ball underneath the basket. As he rolls the ball up court the players race to the ball, whoever gets there first is on offence the other becomes defence.
Goals / purpose / skills
Practise first step, conditioning.
Variations
Have players start in different positions, e.g. on their back or sitting etc.
Tips / Hints / Emphasis
There are no data
Equipment
Balls
Baskets
Cones
Players / Coaches
Players
Coaches
Age Group
U12
U14
U16
U18
U20
Seniors
Type
Fundamental
Individual
Team
Position
Guard
Forward
Center
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